Personal Development Courses

This course explores ‘where am I now and where do I want to get to’. It provides tools and activities to review where we are in our career to date and enables us to consider whether we are on the career path as intended, or whether we need to develop differently, or take another path entirely. It explores the importance of a work life balance, and whether our career is serving us well, not just financially, but emotionally. By taking a step back and looking at each element of our work and life, we can check that we have the balance that we want, and a plan of action to guide our next steps.

This session provides an opportunity for women to take a step back and look at their career goals. At this stage, are they where they want to be, and is the work they are doing, serving them well? It helps re define career ambitions, balancing other life commitments. Building confidence to embark on new approaches, this is a highly supportive course which provides an engaging and interactive approach to the topic of career development.

This course provides the tools to support you to enhance your personal and wellbeing and approaches to the management of stress. Undertaking an assessment of where you are now, we will explore approaches to enhance your wellbeing through reflection, relaxation approaches and techniques such as anchoring and positive visualisation. Looking at the areas of your life which cause you unhelpful stress, we look at the stability zones in your life and look at how you can optimise this approach to minimise negative responses to stress and to take control of those elements of your life that don’t serve you well.